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| DIY : Waterfall Braid!! |
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| Sexy Style!! |
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| Hippie Braid |
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| Beach Style |
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| Bang-Bang |
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| Mini Braid |
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| Updo Lovely!! |
Saturday, September 12, 2015
HAIR STYLES
TIPS OF PREVENTING ACNE
1. Keep your face clean. Whether or not you have acne, it's important to wash your face twice
daily to remove impurities, dead skin cells, and extra oil from your skin's
surface. Washing more often than twice daily is not necessarily better; it may
do more harm than good. Use warm, not hot, water and a mild facial cleanser.
Using a harsh soap (like deodorant body soap) can hurt the already inflamed
skin and cause more irritation.
Avoid scrubbing your skin harshly
with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge).
Gently wash it with your clean hands or a very soft cloth. Always rinse well,
and then dry your face with a clean towel. (Toss the towel in the laundry
hamper, as dirty towels spread bacteria.)
2. Moisturize. Many acne products contain ingredients that dry the
skin, so always use a moisturizer that minimizes dryness and skin peeling. Look
for "noncomedogenic" on the label, which means it should not cause acne. There are moisturizers made for oily,
dry, or combination skin.
3. Try an over-the-counter acne
product. These acne products don't need a
prescription. They may have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your
skin. Start with a small amount at first. Then you can adjust how much you use
and how often, depending on how much peeling or drying you have. Use these
products with caution if you have sensitive skin.
4. Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or
blush. If you do wear makeup, wash it off at the end of the day. If possible,
choose oil-free cosmetics without added dyes and chemicals.
Choose makeup that is labeled as "noncomedogenic," meaning it should
not cause acne. Read the ingredients list on the product label before buying.
5. Watch what you put on your hair.
Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block
your skin's pores and irritate your skin. Use a gentle shampoo and conditioner.
Oily hair can add to the oil on your face, so wash your hair often, especially
if you're breaking out. Got long hair? Keep it pulled away from your face
6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on
your hands. Not only can you spread bacteria, you can also irritate the already
inflamed facial skin. Never pick or pop pimples with your fingers, as it can
lead to infection and scarring.
7. Stay out of the sun. The sun's ultraviolet rays can increase inflammation and
redness. Some acne medications may make your skin more sensitive to
sunlight. Limit your time in the sun, especially between the hours of 10 a.m.
and 2 p.m., and wear protective clothing, such as a long-sleeved shirt, pants,
and a broad-brimmed hat. Whether you have pimples or not, always apply sunscreen with SPF 30 or higher at least 20
minutes before sun exposure. Look for "noncomedogenic" on the sunscreen label to make new pimples less likely.
Read the ingredients on the product label to know what you're putting on your
skin.
8. Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes
sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your
diet.
9. Exercise daily. Regular exercise is good for your whole body, including
your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may
cause irritation. Shower or bathe right after exercise.
10. Chill! Some studies link stress with the severity of pimples or
acne. Ask yourself what's making you feel stressed. Then look for solutions.
When in doubt, check with a
dermatologist to see if you need more treatment to prevent or stop acne
Diabetes prevention: 5 tips for taking control
When it comes to type 2 diabetes — the
most common type of diabetes — prevention is a big deal. It's especially
important to make diabetes prevention a priority if you're at increased risk of
diabetes, for example, if you're overweight or have a family history of the
disease.
Diabetes prevention is as basic as
eating more healthfully, becoming more physically active and losing a few extra
pounds — and it's never too late to start. Making a few simple changes in your
lifestyle now may help you avoid the serious health complications of diabetes
down the road, such as nerve, kidney and heart damage. Consider the latest
diabetes prevention tips from the American Diabetes Association.
Tip
1: Get more physical activity
There are many benefits to regular
physical activity. Exercise can help you:
- Lose weight
- Lower your blood sugar
- Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic
exercise and resistance training can help control diabetes, but the greater
benefit comes from a fitness program that includes both.
Tip
2: Get plenty of fiber
It's rough, it's tough — and it may
help you:
- Reduce your risk of diabetes by improving your blood sugar control
- Lower your risk of heart disease
- Promote weight loss by helping you feel full
Foods high in fiber include fruits,
vegetables, beans, whole grains, nuts and seeds.
Tip
3: Go for whole grains
Although it's not clear why, whole
grains may reduce your risk of diabetes and help maintain blood sugar levels.
Try to make at least half your grains whole grains. Many foods made from whole
grains come ready to eat, including various breads, pasta products and many
cereals. Look for the word "whole" on the package and among the first
few items in the ingredient list
Tip
4: Lose extra weight
If you're overweight, diabetes
prevention may hinge on weight loss. Every pound you lose can improve your
health, and you may be surprised by how much. Participants in one large study
who lost a modest amount of weight — around 7 percent of initial body weight —
and exercised regularly reduced the risk of developing diabetes by almost 60
percent.
Tip
5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index
diet or other fad diets may help you lose weight at first, but their
effectiveness at preventing diabetes isn't known nor are their long-term
effects. And by excluding or strictly limiting a particular food group, you may
be giving up essential nutrients. Instead, think variety and portion control as
part of an overall healthy-eating plan.
When
to see your doctor
If you're older than age 45 and your
weight is normal, ask your doctor if diabetes testing is appropriate for you.
The American Diabetes Association recommends blood glucose screening if:
- You're age 45 or older and overweight
- You're younger than age 45 and overweight with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes
Share your concerns about diabetes
prevention with your doctor. He or she will applaud your efforts to keep
diabetes at bay, and perhaps offer additional suggestions based on your medical
history or other factors.
De Gea completes remarkable U-Turn
The announcement caps a remarkable turn of events after the Spain international was on the verge of signing for the Spanish giants only for the transfer to collapse because of paperwork arriving past the permitted deadline.
United announced on their official Twitter account: "David de Gea has signed a new four-year contract at #mufc with an option to extend for a further year."
De Gea, 24, said: "I am delighted to be starting this new chapter in my United career.
"I have always enjoyed playing with these great players in front of our fantastic fans. Manchester United is a special club and Old Trafford is an ideal place for me to continue to develop my career.
"I'm looking forward to putting a difficult summer behind me and concentrating on working hard to improve and help my teammates to be successful."
The news of an extension was understandably well received by United manager Louis van Gaal, who said: "I am absolutely delighted David has signed a new contract.
"He is one of the best goalkeepers in world football. I am very pleased that he will be part of the team for many years to come.
"David made a very important contribution to our performance last season and he has been the club's Player of the Year for the last two seasons."
That De Gea has committed his future to United is all the more remarkable given the events of the past few months.
The Spaniard, long courted by Real, was on the brink of a move to Madrid worth between 30 and 40 million euros and involving Costa Rica goalkeeper Keylor Navas in part-exchange.
But the deal collapsed at the last minute, with a Spanish Professional League (LFP) spokesperson telling AFP that De Gea had not been registered as a Madrid player.
DOZENS KILLED IN MECCA CRANE ACCIDENT
Update, 7:52PM: CNN is reporting the death toll at Mecca’s Grand Mosque has increased to 107. Saudi authorities also report more than 200 people were injured and are being treated for their wounds. The crane fell as a consequence of a strong thunderstorm and following sandstorm, which eyewitnesses on the group report also uprooted numerous trees and threatened a number of upright structures in Mecca.
Those injured are believed to all be Muslim migrants. Egypt and India appear to be the countries with the largest number of citizens injured or killed.
KENYA WAINGIZA TRENI ZA UMEME NCHINI
Kenya wameingiza Trneni za umeme nchini
jamani kenya wanajituma haswa ndo maana watatoka kwenye list ya nchi
masikini duniani soon na kuingia nchi tajiri(developing country to
developed country).
I HATE KENYANS - Donald Trump tells BBC
US real estate magnate and Republican
Presidential candidate, Donald Trump, has again hit out at Kenyans
terming them as fraudsters and conmen.
Responding to a Kenyan journalist who works with the BBC, Trump said that he hates Kenyans with a passion because they are opportunis
ts like US President Barrack Obama, who is a
Kenyan-American.
“Sir, my name is Gladys, a Kenyan journalist working for BBC; Kenyans have complained that you hate them and that recently you called our athletes that won in Beijing cheap frauds and conmen. Do you still hold that position and if so, why do you hate us so much Mr. Trump?” Gladys asked.
“I hate Kenyans starting with Obama and that is why I promise to deport all of them when I ascend to the helm. You people sneaked into our country and you’ve devalued it greatly. Look at this clown that calls himself POTUS, this one has rendered America to the dogs and it is time we made our beloved country great again. Recently I heard that you people have generated twitter hashtags trying to rebuke me. I am the pillar of America, a true American and any Kenyan that feels irritated can go to hell or call me directly if he has the balls to do so. I will put all of them including you, in their rightful positions” Trump responded.
Responding to a Kenyan journalist who works with the BBC, Trump said that he hates Kenyans with a passion because they are opportunis
 |
| Donald Trump |
“Sir, my name is Gladys, a Kenyan journalist working for BBC; Kenyans have complained that you hate them and that recently you called our athletes that won in Beijing cheap frauds and conmen. Do you still hold that position and if so, why do you hate us so much Mr. Trump?” Gladys asked.
“I hate Kenyans starting with Obama and that is why I promise to deport all of them when I ascend to the helm. You people sneaked into our country and you’ve devalued it greatly. Look at this clown that calls himself POTUS, this one has rendered America to the dogs and it is time we made our beloved country great again. Recently I heard that you people have generated twitter hashtags trying to rebuke me. I am the pillar of America, a true American and any Kenyan that feels irritated can go to hell or call me directly if he has the balls to do so. I will put all of them including you, in their rightful positions” Trump responded.
WASANII BONGO MOVIE KATIKA HARAKATI ZA KAMPENI
Baadhi ya wasanii nyota wa Bongo Movie wakiwa
katika basi lao kwenye msafara wa kampeni
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